Weigh In record (no journal entry) for 11 January 2019
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104 kg
Lost so far: 4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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763 kcal
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Fat: 35.12g | Prot: 58.62g | Carbs: 57.10g.
Breakfast: Martabak Telur, Melilea Soya Milk, Herbalife Shake Chocomint. Lunch: Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging), Tahu Kukus, Nasi Putih. Snacks/Other: Bakwan, Tempe Mendoan. more...
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Losing 0.2 kg a Week
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