Weigh In record (no journal entry) for 11 January 2019
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91.1 kg
Lost so far: 5.3 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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825 kcal
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Fat: 20.61g | Prot: 59.41g | Carbs: 104.75g.
Breakfast: 桂格(Quaker) 燕麥. Lunch: 荷包蛋, 雞胸肉（油炸或煎）, 煮熟的椰菜花（冷凍，烹飪中不加油）, 糙米飯. Dinner: 燒餅. more...
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Losing 2.8 kg a Week
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