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嚴重睡眠不足
感冒，吃藥，經前腫
胃痛，少吃，無飲食記錄
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52.6 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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1078 kcal
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Fat: 66.66g | Prot: 60.18g | Carbs: 66.40g.
Breakfast: 無鹽奶油, MCT能量油, 黑咖啡. Lunch: 韓式泡菜, 雞蛋（整個）, 高麗菜, 義美 魚餃, 蝦餃. Dinner: 鴨血, 虱目魚丸, 麻辣香鍋, 麻辣豆腐, 綠葉生菜, 豬里肉（全塊，瘦肉）, 旭家 蒟蒻雪麵. Snacks/Other: Costco 鮮奶, 咖啡. more...
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steady weight
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kohashikyo's Weight History
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