Weigh In record (no journal entry) for 11 January 2019
|
70.6 kg
Lost so far: 35.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1318 kcal
|
Fat: 77.22g | Prot: 128.41g | Carbs: 20.04g.
Breakfast: Torresmo. Lunch: Peito de Frango, Bife de Fígado, Banha de Porco, Patinho. Dinner: Patinho. Snacks/Other: Cacau em Pó (Não Adocicado), Nescafé Tradicional, Nestlé Creme de Leite, Natucoco Leite de Coco em Pó, Ovo Frito, Cereja Fresca. more...
|
steady weight
|
|
Vandinha48's Weight History
|