Ate a bit too much and skipped yoga. Trying to walk to work 3x a week and run 3x ... let's see how this goes Delete 11 Jan 19 by member
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64.1 kg
Lost so far: 1.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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850 kcal
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Fat: 14.15g | Prot: 67.70g | Carbs: 71.97g.
Breakfast: Coffee with Milk, Apples. Lunch: Nando's Portuguese Roll, Nando's Chicken Livers, Coffee with Milk. Dinner: Woolworths Light Wine, Sweet Red Peppers, I&J Hake Fillet. Snacks/Other: Coffee with Milk. more...
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2214 kcal
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Exercise:
Standing - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Yoga - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sitting - 2 hours. more...
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steady weight
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