Weigh In record (no journal entry) for 11 January 2019
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70.6 kg
Lost so far: 4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1238 kcal
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Fat: 56.02g | Prot: 43.75g | Carbs: 141.46g.
Breakfast: Milbona Kräuterquark, Activia Fusion Mango-Maracuja, Honigmelonen, Preiselbeeren, Banane. Lunch: Aldi Vitalbrot . Dinner: Penny Markt Gemischter Salat mit Hähnchenbrust , REWE Bio Rhabarberschorle. Snacks/Other: Äpfel. more...
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Losing 4.9 kg a Week
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Hannilein494's Weight History
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