Weigh In record (no journal entry) for 11 January 2019
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88 kg
Lost so far: 18 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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888 kcal
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Fat: 34.57g | Prot: 67.74g | Carbs: 77.60g.
Breakfast: Tempe Goreng, Telur Rebus, Ikan, Nasi Merah. Lunch: Tumis Kangkung, Ikan, Telur Rebus, Nasi Merah, Tempe Goreng. Snacks/Other: Air Kelapa. more...
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Losing 0.4 kg a Week
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