Weigh In record (no journal entry) for 09 January 2019
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1677 kcal
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Fat: 71.56g | Prot: 122.32g | Carbs: 144.66g.
Breakfast: Жареное Яйцо, Мандарины, Геркулес Монастырский. Lunch: Куриная Грудка Отварная, Салат Овощной с Маслом, Гречка. Dinner: Жареное Яйцо, Салат. Snacks/Other: Помидоры, Куриная Грудка Отварная. more...
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steady weight
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irina150987's Weight History
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