Weigh In record (no journal entry) for 09 January 2019
|
75.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1677 kcal
|
Fat: 71.56g | Prot: 122.32g | Carbs: 144.66g.
Breakfast: Жареное Яйцо, Мандарины, Геркулес Монастырский. Lunch: Куриная Грудка Отварная, Салат Овощной с Маслом, Гречка. Dinner: Жареное Яйцо, Салат. Snacks/Other: Помидоры, Куриная Грудка Отварная. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irina150987's Weight History
|