Weigh In record (no journal entry) for 11 January 2019
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81 kg
Lost so far: 12.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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867 kcal
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Fat: 60.25g | Prot: 80.60g | Carbs: 1.28g.
Breakfast: Магнит Голень Куриная, Яйцо Куриное, Экомилк Масло Сливочное 82,5%. Dinner: Приосколье Крыло Куриное, Яйцо Куриное, Троекурово Голень Куриная. more...
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Losing 2.1 kg a Week
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