Weigh In record (no journal entry) for 26 September 2012
|
104.4 kg
Lost so far: 16.6 kg.
Still to go: 34.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 26 September 2012:
|
960 kcal
|
Fat: 24.12g | Prot: 56.06g | Carbs: 142.02g.
Lunch: peixe, carne cozida, couve, farinha linha, feijão, alface, feijão tropeiro, tomate. Dinner: herbalife, suco de acerola, banana verde. Snacks/Other: trio light, suco de limão, café. more...
|
|
3621 kcal
|
Exercise:
Standing - 1 hour, Sitting - 7 hours, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 41 minutes, Resting - 7 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maxfirefox's Weight History
|