Weigh In record (no journal entry) for 11 January 2019
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92.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1307 kcal
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Fat: 39.93g | Prot: 115.62g | Carbs: 117.82g.
Breakfast: REWE Bio Weizen-Vollkornmehl, Aldi Bio Eier, Alpenmark Käseaufschnitt Leicht, Aldi Fettarme Milch. Snacks/Other: DM Eiweißriegel Sportness, Weider Muscle Protein, TNT Omega 3-TG, TNT Micronutrients. more...
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Gaining 7 kg a Week
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