Weigh In record (no journal entry) for 11 January 2019
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64.8 kg
Lost so far: 14.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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599 kcal
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Fat: 20.79g | Prot: 44.93g | Carbs: 63.20g.
Breakfast: Чай с Лимоном, Мандарины, Зеленый Листовой Салат, Яичница. Lunch: Чай с Лимоном, Гранат. Dinner: Лук, Махеевъ Горчица Зернистая, Соевый Соус, Чай с Лимоном, Куриная Грудка Отварная, Зеленый Листовой Салат. more...
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Losing 0.7 kg a Week
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inna.587's Weight History
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