Weigh In record (no journal entry) for 11 January 2019
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64.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1765 kcal
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Fat: 73.66g | Prot: 110.38g | Carbs: 151.02g.
Breakfast: Aldi Mixed Beans, Aldi Medium Sliced Wholemeal Bread, Poached Egg. Lunch: Tesco Grated Grana Padano, Carrots, Quorn Mince, Asda Gluten Free Spaghetti, Aldi Tinned Tomatoes, Red Sweet Pepper, Onions, Garlic, Extra Virgin Olive Oil, Mushrooms. Dinner: Apetina Light Feta Cheese, Valley Spire Lighter Mature Grated Cheese, Extra Virgin Olive Oil, Sweet Potato, Nutmeg (Ground), Cooked Spinach (from Frozen), Egg. Snacks/Other: McVitie's Milk Chocolate Digestive. more...
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Losing 0.7 kg a Week
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Sue dude's Weight History
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