Weigh In record (no journal entry) for 11 January 2019
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56.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1696 kcal
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Fat: 77.95g | Prot: 68.27g | Carbs: 182.76g.
Breakfast: Back Family Raspelschokolade Zartbitter, Honigmelonen, Heidelbeeren, Aldi Haferflocken, Weideglück Landjoghurt Mild 1,5% Fett, Gutfried Geflügelwurst, Lätta Halbfettmargarine, Leicht & Cross Knusperbrot Vollkorn. Lunch: Kohlroulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nutella Nutella, Lätta Halbfettmargarine, Kaufland Milchbrötchen. Snacks/Other: Bahlsen Russisches Brot, Bahlsen Russisches Brot, Trumpf Schogetten Weiße Schokolade. more...
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Losing 1.8 kg a Week
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jessi031's Weight History
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