Weigh In record (no journal entry) for 11 January 2019
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202.6 kg
Lost so far: 22.0 kg.
Still to go: 139.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1127 kcal
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Fat: 49.29g | Prot: 92.04g | Carbs: 78.17g.
Breakfast: Nutritech Premium Diet Meal, SPAR Red Viennas, Berocca Effervescent Tablet. Dinner: Samosa. Snacks/Other: Woolworths Game Droewors Nibbles. more...
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Gaining 4.1 kg a Week
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lisa1905s's Weight History
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