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silviaundsophie
Journal
11 Jan 19
silviaundsophie's Journal, 11 Jan 19
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Weigh In record (no journal entry) for 11 January 2019
71.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
414 kcal
Fat: 21.75g | Prot: 13.35g | Carbs: 40.55g.
Breakfast:
Gut & Günstig Putenbrust, Rama Margarine, Harry Mehrkornbrötchen (70g).
Lunch:
Cadbury Wunderbar.
more...
2167 kcal
Exercise:
Stair Climber (Stepper) - 46 minutes, Resting - 18 hours and 14 minutes, Sleeping - 5 hours.
more...
Losing 4.2 kg a Week
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silviaundsophie's Weight History
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