Weigh In record (no journal entry) for 11 January 2019
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129.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1624 kcal
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Fat: 45.07g | Prot: 72.90g | Carbs: 229.82g.
Breakfast: Colussi Zuppalatte, Caffè (dalla Moca), Parmalat Latte Parzialmente Scremato, Calvé Maionese, Conad Prosciutto Cotto di Alta Qualità, Morato Spuntinelle. Lunch: Mele Pink Lady, Dal Salumiere Prosciutto Crudo, Findus Pisellini Primavera, Barilla Farfalle, Coop Arance Tarocco. more...
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Gaining 20.3 kg a Week
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