Weigh In record (no journal entry) for 11 January 2019
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95.5 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1669 kcal
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Fat: 66.53g | Prot: 80.96g | Carbs: 189.47g.
Breakfast: Кабачковая Икра, Борщ, Хлеб Черный. Lunch: Макдоналдс Кетчуп, Котлета Домашняя, Хлеб Черный, Макароны Отварные. Dinner: Сыр Российский, Котлета Домашняя, Хлеб Черный. more...
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Losing 0.3 kg a Week
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danila402's Weight History
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