Weigh In record (no journal entry) for 11 January 2019
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70 kg
Lost so far: 28 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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201 kcal
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Fat: 3.80g | Prot: 9.08g | Carbs: 39.82g.
Lunch: Salak, Wortel Dimasak, Kecambah, Sawi Putih. more...
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Losing 2.3 kg a Week
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