Weigh In record (no journal entry) for 11 January 2019
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68 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1364 kcal
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Fat: 49.80g | Prot: 69.07g | Carbs: 171.94g.
Breakfast: Pisang. Lunch: Bakso Daging Sapi, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Ikan Tuna, Daging Sapi, Kentang (Daging, tanpa Garam, Direbus). Dinner: Mentimun (dengan Kulit), Pempek, Tempe Goreng. Snacks/Other: Yakult Probiotic Drink, Silver Queen Dark Chocolate, Rebo Kuaci Original. more...
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1765 kcal
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Exercise:
Cardio - 14 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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azmylz06's Weight History
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