Weigh In record (no journal entry) for 11 January 2019
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69 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2296 kcal
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Fat: 51.21g | Prot: 162.19g | Carbs: 296.67g.
Breakfast: 维记 特浓鲜豆浆. Lunch: 植物油, 菜心, 鲜虾云吞, 蛋面, 牛肉球, 蘿蔔糕. Dinner: 生粉, 植物油, 虎皮肉卷, 鱼皮饺, 鱼豆腐, 鱼丸, 牛肉丸, 汤粉. Snacks/Other: 维记 低脂高钙奶, ON 乳清蛋白粉（巧克力味）, 鸡蛋仔, 黑白 淡奶, 糖. more...
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2123 kcal
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Exercise:
Reading - 20 minutes, Sewing - 30 minutes, 家庭哑铃 肩部轰炸中级 - 17 minutes, 胸肌初级训练 - 12 minutes, Singing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 59 minutes, Grocery Shopping - 1 hour and 12 minutes. more...
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Losing 0.7 kg a Week
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