Weigh In record (no journal entry) for 11 January 2019
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87.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1838 kcal
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Fat: 68.67g | Prot: 69.83g | Carbs: 212.37g.
Breakfast: Kaffee mit Milch. Lunch: Knoblauch, Milfina Joghurt 3,6%, Salatgurke, Ragout, Parmesan (Hart), Nudeln. Dinner: Schinken Käse Toast, Sekt. Snacks/Other: Krapfen, Ferrero Pocket Coffee, Ströck Biskuitroulade. more...
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Losing 1.4 kg a Week
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