Zmeyuka's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

66.9 kg Lost so far: 8.5 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

1056 kcal

Fat: 40.51g | Prot: 42.54g | Carbs: 128.29g. Breakfast: Просто Крекер с Солью, Данон Йогурт Термостатный Густой Вкус Кокос, Сыр Голландский, ООО "ТХК" Булочка Кунцевская, Кофе. Lunch: Barilla Макароны, Ложкарев Котлеты по-Домашнему. Snacks/Other: Красный Октябрь Трюфель. more...

1677 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Zmeyuka's Journal, 11 Jan 19

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Zmeyuka's Weight History