Weigh In record (no journal entry) for 11 January 2019
|
93.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
2266 kcal
|
Fat: 40.90g | Prot: 277.77g | Carbs: 200.20g.
Breakfast: PhD Diet Whey, Porridge Oats, Pork Mince 5% Fat, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, PhD Diet Whey. Lunch: Porridge Oats, Pork Mince 5% Fat, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix, Veetee Wholegrain Brown Rice, PhD Diet Whey, PhD Diet Whey. Dinner: Porridge Oats, Pork Mince 5% Fat, Ready Trimmed Broccoli, Hot Chilli Con Carne Mix. Snacks/Other: Porridge Oats, PhD Diet Whey, PhD Diet Whey. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|