Weigh In record (no journal entry) for 11 January 2019
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85 kg
Lost so far: 21.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2186 kcal
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Fat: 97.98g | Prot: 79.40g | Carbs: 242.77g.
Breakfast: Lidl Weltmeisterbrot, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Ja! Gouda Holland Jung. Lunch: McDonald's Latte Macchiato Regular, McDonald's Curry Sauce, McDonald's Pommes Frites (Klein), McDonald's Chicken McNuggets (9). Snacks/Other: Granny Smith Äpfel, Banane, REWE Beste Wahl Gebäck Mischung. more...
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steady weight
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haseeins's Weight History
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