anfirus's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

85 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

1567 kcal

Fat: 78.93g | Prot: 87.09g | Carbs: 122.09g. Breakfast: Салат Цезарь с Курицей, Простоквашино Молоко Отборное 3,7%, Nordic Овсяные Хлопья, Холодный Кофе со Сливками. Lunch: Окей Пампушки с Чесноком, MacCoffee Кофе 3 в 1 Original, Жареная или Запеченная Курица. Dinner: Макдоналдс Салат Цезарь с Курицей. Snacks/Other: Яблоко Желтое. more...

2160 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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anfirus's Journal, 12 Nov 18

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