Weigh In record (no journal entry) for 11 January 2019
|
67.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
2630 kcal
|
Fat: 174.03g | Prot: 162.03g | Carbs: 108.07g.
Breakfast: Kirkland 冷壓初榨椰子油, 咖啡(機器沖泡), 安佳 無鹽奶油, 杏仁. Lunch: 杏仁, 香脆豬皮, 核桃, 光泉 無加糖黑豆漿, 馬玉山 黑芝麻粉, 福記 茶葉蛋(阿薩姆). Dinner: 燙青菜, 豬肝湯, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭(水煮). Snacks/Other: 頂級 素嚕, 龍口 冬粉, 嘉禾食品 油炸大土豆, 孔雀牌 孔雀餅乾. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|