Weigh In record (no journal entry) for 11 January 2019
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67.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2630 kcal
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Fat: 174.03g | Prot: 162.03g | Carbs: 108.07g.
Breakfast: Kirkland 冷壓初榨椰子油, 咖啡（機器沖泡）, 安佳 無鹽奶油, 杏仁. Lunch: 杏仁, 香脆豬皮, 核桃, 光泉 無加糖黑豆漿, 馬玉山 黑芝麻粉, 福記 茶葉蛋(阿薩姆). Dinner: 燙青菜, 豬肝湯, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 頂級 素嚕, 龍口 冬粉, 嘉禾食品 油炸大土豆, 孔雀牌 孔雀餅乾. more...
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Losing 0.7 kg a Week
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