Weigh In record (no journal entry) for 11 January 2019
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59.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2387 kcal
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Fat: 94.74g | Prot: 89.59g | Carbs: 304.82g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn, Kanel, Kokt Ägg. Lunch: Vitkål, Vegetabilisk Rapsolja, ICA Nötfärs 12%, Heinz Baked Beans, Eldorado Sommargrönsaker, Vitt Ris (Långkornigt, Kokt), Krossade Tomater (på Burk), Tomatpuré. Dinner: Vitkål, Vegetabilisk Rapsolja, Tulip Kokt Skinka Strimlad, Gullök, Garant Riven Mozzarella, Liba Bröd Orientaliskt Tunnbröd, Passerade Tomater. Snacks/Other: Banan, Arla Mellanmjölk 1,5%, Chantibic Spraygrädde, ICA Mat & Bak Margarin, Strösocker, Kakaopulver (Osötat), Vitt Mjöl, Ägg. more...
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Losing 1.1 kg a Week
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svensson_erik's Weight History
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