Weigh In record (no journal entry) for 11 January 2019
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52 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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524 kcal
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Fat: 13.73g | Prot: 24.89g | Carbs: 79.74g.
Breakfast: Teh Manis. Lunch: Sambal dari Buah-buahan, Pare, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Pempek, Tempe Goreng, Daun Singkong. more...
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Losing 1.2 kg a Week
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raraangelaaa's Weight History
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