|
Why 😩! Gewoon volhouden maar.
|
63.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1603 kcal
|
Fat: 60.76g | Prot: 82.81g | Carbs: 187.02g.
Breakfast: Completa Koffiemelkpoeder, Oatly Havermelk, Koffie (Gemalen), Douwe Egberts Koffie, Walnoten, Lidl Havermout, Appel, Arla Skyr Naturel. Lunch: Zoete Aardappel, Lurpak Roomboter Ongezouten, AH Les Pain Bastille, AH Les Pain Bastille. Dinner: Meergranenbol, Avocado, Olie en Azijn Dressing (uit Eigen Keuken), Jumbo Witte Kool, Vegetarische Hamburgers, Euro Shopper Doperwten, Broccoli, Gekookte Broccoli (Vers, zonder Olie Bereid). Snacks/Other: AH Kefir, AH Yoghurt & Aardbei. more...
|
|
1953 kcal
|
Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikinski's Weight History
|