Weigh In record (no journal entry) for 11 January 2019
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90.7 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1183 kcal
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Fat: 45.04g | Prot: 62.53g | Carbs: 132.20g.
Lunch: Latte Coffee, Fresh & Easy Egg Salad Sandwich. Dinner: California Rolls, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Kettle Brand Sea Salt & Vinegar Potato Chips, Pork Sandwich. more...
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Losing 3.2 kg a Week
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