Weigh In record (no journal entry) for 11 January 2019
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93.5 kg
Lost so far: 0.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1895 kcal
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Fat: 78.36g | Prot: 123.57g | Carbs: 181.86g.
Breakfast: Молоко (Полностью Обезжиренное), Жареное Яйцо без Жира. Lunch: Купаты, Белый Рис. Snacks/Other: Мандарины, Банан, Протеиновый Коктейль, Протеиновый Коктейль. more...
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Gaining 0.2 kg a Week
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Denis270's Weight History
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