Weigh In record (no journal entry) for 11 January 2019
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102.4 kg
Lost so far: 15.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2297 kcal
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Fat: 111.24g | Prot: 105.01g | Carbs: 223.90g.
Breakfast: Cabeza de Cerdo, Pan de Molde Corteza Tierna, Actimel Actimel 0%. Lunch: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Pan Blanco, Fresas, Guiso de Lentejas. Dinner: Carrefour Queso Curado, Pan Blanco, Naranjas, Huevo Frito, Salchicha de Pavo. Snacks/Other: Palacios Chorizo Extra, Lindt Chocolate Negro 70%, Nueces, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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2917 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 11 hours and 28 minutes, Sleeping - 5 hours and 52 minutes, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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jmcarden's Weight History
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