Weigh In record (no journal entry) for 11 January 2019
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1317 kcal
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Fat: 44.79g | Prot: 72.58g | Carbs: 162.10g.
Breakfast: Молочная Ферма Творог Деревенский 2%, Натуральное Хозяйство Йогурт Фруктовый Черника, Окей Изюм Темный, Аладушкин Хлеб Затея с Изюмом, Сыр Гауда или Эдам, Лимон. Lunch: Мандарины, Рот Фронт Карамель Дюшес, Огородников Лечо Болгарское, Макароны Отварные, Часар Котлеты Свино-Говяжьи. Dinner: Альпийская Коровка Сметана 15%, Бабкины Семечки Семечки, Мандарины, Nescafe Кофе 3 в 1 Крепкий. Snacks/Other: Борщ с Говядиной, Dr. Korner Хлебец Сырный, Сметана 20%. more...
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3002 kcal
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Exercise:
Sitting - 1 hour and 25 minutes, Showering - 50 minutes, Shopping - 30 minutes, Washing Dishes - 50 minutes, Cooking - 2 hours and 35 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 40 minutes, Teaching - 3 hours and 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Reading - 1 hour and 25 minutes, Hiking - 2 hours and 30 minutes, Watching TV/Computer - 1 hour and 15 minutes, Desk Work - 40 minutes. more...
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Losing 2.1 kg a Week
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ulitoshca's Weight History
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