kalaschnii's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

74.6 kg Lost so far: 3.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

1104 kcal

Fat: 76.30g | Prot: 68.05g | Carbs: 50.85g. Breakfast: Rote Paprika. Dinner: Zwiebeln, Kokosöl, Limette, Gekochter Spinat (Frischware), Lachs. Snacks/Other: Pistazien. more...

2366 kcal

Exercise: Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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kalaschnii's Journal, 11 Jan 19

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kalaschnii's Weight History