Weigh In record (no journal entry) for 11 January 2019
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121.5 kg
Lost so far: 7.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1847 kcal
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Fat: 77.51g | Prot: 105.63g | Carbs: 166.04g.
Breakfast: Indomart Tempe Mendoan. Lunch: Indofood Ichi Ocha Green Tea, KFC French Fries (Regular), KFC Dada Ayam. Dinner: Dim Sum (Meat Filled Egg Roll-Type). Snacks/Other: Ice Cream, Max Tea Teh Tarik. more...
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Losing 0.9 kg a Week
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desyoktarinaaa's Weight History
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