Weigh In record (no journal entry) for 11 January 2019
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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5153 kcal
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Fat: 205.27g | Prot: 170.53g | Carbs: 444.43g.
Breakfast: Huevo Revuelto, Champiñones, Tomates, Pan Blanco, Té Verde, Café. Lunch: Aperol Spritz, Hacendado Palomitas de Maíz, Patatas Fritas, Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Aceitunas Verdes, Santa Ana Patatas Fritas, Lay's Campesinas, Café. Dinner: Burger King Oreo Shake, Burger King Whopper Jr. , Patatas Fritas, Patatas Fritas, Reina Natillas con Galleta, Entrecot. Snacks/Other: Patatas Fritas, Aperol Spritz. more...
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2597 kcal
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Exercise:
Correr - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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