Weigh In record (no journal entry) for 11 January 2019
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70.4 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1222 kcal
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Fat: 54.93g | Prot: 88.33g | Carbs: 92.99g.
Breakfast: Lindt Lindor Kugeln, Duplo Duplo, Ehrmann Protein Pudding, Rote Paprika, Vollkornbrot, Kinder Riegel (21g). Lunch: Alnatura Soja Mehl, Rote Paprika, Thunfisch in Wasser (Konserviert), Ei. Dinner: Ei. Snacks/Other: Franzbrötchen, Äpfel, Scheibletten. more...
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steady weight
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MiniMiauzi's Weight History
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