Weigh In record (no journal entry) for 11 January 2019
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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946 kcal
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Fat: 27.93g | Prot: 51.20g | Carbs: 124.42g.
Breakfast: Teh Manis, Nasi Goreng. Lunch: Tahu Kukus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Tahu Kukus. Snacks/Other: Teh Manis, Getuk, Rempeyek. more...
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1718 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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fitriacho1's Weight History
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