Weigh In record (no journal entry) for 11 January 2019
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2019:
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1220 kcal
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Fat: 35.19g | Prot: 63.77g | Carbs: 151.93g.
Breakfast: Lactel Lait Bio Écrémé, Taillefine Yaourt 0% Framboise, Bridelight Bridelight 3% Goût Emmental, Bio Organic Boisson Végétale Coco Riz Bio Organic, Café, Oranges, Bjorg Pain Complet de Seigle. Lunch: Delisse Crème Semi Épaisse 18%, Marinoë Wakamé, Oignons, Taillefine Yaourt 0% Myrtille, Clean Foods Riz de Konjac, Fromage Feta, Markal Lentilles Corail Cuites. Dinner: Elle & Vire Carré Frais 0% Ail et Fines Herbes, Pain Complet, Markal Lentilles Corail Cuites, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Markal Graines de Chia, Danone Light & Free Framboise & Jus de Grenade, Marinoë Wakamé. Snacks/Other: Le Francomtois Cancoillotte, Baguette. more...
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2329 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Sitting - 4 hours, Cooking - 1 hour. more...
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Losing 0.7 kg a Week
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