Weigh In record (no journal entry) for 11 January 2019
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61.5 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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193 kcal
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Fat: 16.24g | Prot: 8.35g | Carbs: 1.96g.
Breakfast: Azeite de Oliva Extra-Virgem, Ovo, Nespresso Café, Itambé Creme de Leite Leve, Queijo Parmesão (Ralado). more...
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Losing 0.4 kg a Week
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Lu Breginski's Weight History
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