jeanpps's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

99.6 kg Lost so far: 3.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

1242 kcal

Fat: 48.11g | Prot: 28.09g | Carbs: 130.09g. Breakfast: Rei do Mate Café Expresso com Leite (Grande), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Cerveja, Amendoim & Cia Creme de Amendoim Crocante , Suco de Manga. more...

2707 kcal

Exercise: Hit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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jeanpps's Journal, 11 Jan 19

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jeanpps's Weight History