Weigh In record (no journal entry) for 11 January 2019
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2348 kcal
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Fat: 66.22g | Prot: 142.91g | Carbs: 308.37g.
Breakfast: Huevo Entero, Finlandia Balance, Pan de Masa Madre. Lunch: Huevo, Brócoli, Zapallito Verde, Zanahoria, Dos Hermanos Arroz Yamani, Pechuga de Pollo Cruda sin Piel. Dinner: Zanahoria, Batata, Huevo Entero, Papa, La Serenísima Queso Port Salut Light, Brócoli. Snacks/Other: Pasta de Maní, Balance, Whey Protein, Mix Frutos Secos, Galletas de Arroz Integral, Avena, Banana, Chia, Leche Descremada, Arándanos. more...
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Losing 0.7 kg a Week
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constsalusso's Weight History
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