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deborah.rec1
Journal
11 Jan 19
deborah.rec1's Journal, 11 Jan 19
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Weigh In record (no journal entry) for 11 January 2019
61.7 kg
Lost so far:
18.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
1022 kcal
Fat: 50.79g | Prot: 55.13g | Carbs: 89.68g.
Breakfast:
AdeS Ades Vitamina de Morango, Yoki Aveia em Flocos, Omelete ou Ovos Mexidos.
Lunch:
Repolho, Molho de Tomate, Sadia Linguiça Fininha, Milho Verde, Arroz Branco (Cozido).
Snacks/Other:
Água.
more...
1816 kcal
Exercise:
Sleeping - 6 hours and 20 minutes, Race - 40 minutes, Resting - 17 hours.
more...
Losing 1.1 kg a Week
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deborah.rec1's Weight History
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