Weigh In record (no journal entry) for 11 January 2019
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69.1 kg
Lost so far: 5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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563 kcal
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Fat: 24.78g | Prot: 17.26g | Carbs: 68.65g.
Breakfast: Сливочное Масло, Хлеб Черный, Жареное Яйцо, Lambertz Имбирные Пряники. Lunch: Желтая Зимняя Тыква. more...
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steady weight
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ksusauzun's Weight History
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