Weigh In record (no journal entry) for 19 May 2008
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141.1 kg
Lost so far: 4.1 kg.
Still to go: 50.8 kg.
Diet followed: 100%.
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1572 kcal
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Fat: 38.63g | Prot: 96.09g | Carbs: 227.47g.
Breakfast: Vega Whole Food Smoothie Infusion, skim milk, bottled water, strawberries, orange juice, banana, GoLean Cereal. Lunch: water, Flax bread, cucumber, tomato, onion, red pepper. Dinner: water, vega, lilydale, Red Tomatoes (Stewed, Canned) , zucchini, bell pepper, mushroom, smart spaghetti, Spinach, Cooked, From Fresh , feta, extra virgin olive oil. Snacks/Other: water. more...
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3839 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 11 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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