Weigh In record (no journal entry) for 11 January 2019
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99.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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4349 kcal
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Fat: 104.11g | Prot: 309.88g | Carbs: 535.51g.
Breakfast: Bananas, Dymatize Elite 100% Whey - Strawberry, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Millville Cocoa Rice, Dymatize Elite 100% Whey - Strawberry, Botan Calrose Rice. Dinner: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Hannaford Whole Leaf Spinach. Snacks/Other: Aldi Classic Guacamole, Sweet Potato, Broccoli, Wegmans Natural Creamy Peanut Butter, True Nutrition Karboload - Watermelon, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins. more...
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Losing 3.2 kg a Week
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BigRed89's Weight History
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