Weigh In record (no journal entry) for 11 January 2019
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50.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1954 kcal
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Fat: 69.58g | Prot: 113.36g | Carbs: 224.78g.
Breakfast: 金潤益 黑芝麻粉, Costco 哈伐第切片乾酪, 水煮蛋, 蘋果. Lunch: 便當. Dinner: 肉包, 黑橋牌 原味香腸, 虱目魚丸, 魚, 青椒肉絲. Snacks/Other: 全聯 巧克力生乳捲, 硬糖, Costco 奇亞籽. more...
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Gaining 1.8 kg a Week
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