Weigh In record (no journal entry) for 11 January 2019
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106.6 kg
Lost so far: 3.2 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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295 kcal
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Fat: 6.70g | Prot: 37.48g | Carbs: 21.40g.
Breakfast: Layenberger 3K Eiweiß Shake Stracciatella. Snacks/Other: Süßstoffe (Saccharin), Kaffee mit Milch, Magerquark, Kakaopulver (Ungesüßt), Haselnüsse, Haferflocken. more...
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Losing 10.9 kg a Week
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dick.jenni's Weight History
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