Weigh In record (no journal entry) for 11 January 2019
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73.6 kg
Lost so far: 23.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1021 kcal
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Fat: 28.01g | Prot: 35.23g | Carbs: 170.13g.
Dinner: Gery Saluut Malkist (Matcha), Chocolate Wafers, Indomaret Pisang Ambon, Milo Susu, Superindo Kerupuk Kemplang Panggang, Indonesian Fried Milkfish, Indonesian Bitter Melon, Fried Tofu, White Rice. more...
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Losing 32.8 kg a Week
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daisylongga's Weight History
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